Orthopedic Massage
60 minutes: $105.00
90 minutes: $160.00
Orthopedic massage is a style of massage therapy focused on treating painful conditions that affect the soft tissues of the body. Because orthopedic massage is designed to treat medical conditions, it requires extensive training. It involves releasing tense muscles, helping to stretch and lengthen tight muscles and tendons, and decompress rigid joints. My goal is to restore full health to the soft tissues of your body, both treating your specific conditions as well as improving your overall well-being.
I use a multi modality approach in an orthopedic massage session, some of the modalities that I may use in our session are:
- It starts with an assessment, client history, observation, palpation, range of motion, special orthopedic tests
- Foundational modalities that may be included in the session are Swedish, Deep Tissue, or Shiatsu techniques
- Myofascial Therapies
- Neuromuscular Therapy including trigger point therapy
- Percussion / Vibration
- I.A.S.T.M - instrument assisted soft tissue manipulation with Rock blades and other tools including myofascial compression and shearing with elastic band, myofascial decompression and shearing with cups
- PNF stretching techniques
- Joint mobility techniques
- Corrective exercise
- Cryokinetics
- Cryostretch
- Hydrotherapy (heat or cold applications)
- Kinesio Taping techniques for addressing pain, inflammation, neuromuscular re-education
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Personal Training
Some of the things that I can help you with are:
- Weight Loss / Fat Loss
- Performance Enhancement (Training for a specific event such as a marathon, Obstacle course event or even a specific sport)
- Training with and managing pain (post rehab whether you are returning from an injury or surgical procedure)
I use a multi modality approach in our training session, some of the modalities are:
- Training Together starts with an Assessment
- FMS movement Screen
- Fitness assessment
- TRX straps and RIP trainer
- Kettlebells
- Dumbbells
- Elastic bands
- Leverbells
- Bodyweight
- Medicine balls
- BOSU trainer
- Reebok coreboard
- Stability Ball
- Cardiovascular using a Airdyne bike or Treadmill and other combinations (we also train using a heart rate monitor)
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Pain Management / Lymphatic Facilitation
Post Injury / Surgery Pain management and Lymphatic Facilitation
Some of the goals of this session are:
- Reduce / Manage Pain
- Facilitate Lymphatic system to manage swelling and reduce secondary trauma due to swelling
- Promote Healthy Scar tissue formation
- Improve Range of Motion
Techniques used will depend on what stage of the healing process, the techniques are:
- Lymphatic Facilitation
- IASTM
- Kinesio Taping Techniques
- Neuromuscular Therapy including Trigger point therapy
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